Personalized Health Coaching

For the individual who is ready to take action, I offer 1:1 coaching where we dive deeper than just food and nutrition. Using a holistic approach, you’ll receive support to help guide you towards living your happiest and most-fulfilling life where we boost energy, reduce inflammation, create balance, and boost confidence.. Here is what you can expect to gain during your health coaching journey:

• A focus on systems and behavior change to create sustainable, lasting change

• Strategies & tools to match bio-individual needs and help reach your desired health goals

• Mindset work to support transformation & create space for growth

Whether you’re starting out your health journey, looking for a jumpstart back into better health, or just looking for a boost in accountability & motivation, I would love to support you through your health journey and meeting your health goals!

If you’re interested in working together or learning more, feel free to reach out to me with a DM on my Instagram page @laurenaustinwellness !