Welcome in!

My name is Lauren and I am a Holistic Health Coach certified by Institute of Integrative Nutrition who specializes in helping busy professionals that want to reclaim their health. I’ve been in the corporate world for over 8 years and have developed strategies and techniques to bridge the gap between a successful career and a healthy lifestyle that you can be proud of. Finding balance in these two areas is no easy feat! Which is why I am here to offer guidance, support, and accountability to meet your desired health goals. Rather than a quick fix, we will focus on building sustainable long-term habits in a way that works for your personalized needs. Interested in working together? Click the link below to request a 1:1 initial consultation.